Food is the best thing for you and here is why. The reason food is so good for you is because it can help you gain muscle and also you need it for a day to day life. Food is essential to anyone and anything that is living on Gods green earth. There are some down sides to food though. Food, if you eat to much of it, can have a affect on your body and may prompt you to gain weight. Food can also have some upsides to it. If you are trying to bulk, chick and cow and great foods for you too eat.